Depending
on the hours you will spend on a particular flight, you may want to
take time off relaxing your mind and body. For people who are always on
the move, using sleep as a fuel to re-energize the body for optimal
performance is vital for cranking up your day. Jovago.com, Africa’s No 1 hotel booking portal shares tips on how you can sleep better on a flight.
Stash your gadgets away
Your
phone, laptop or iPod can be an unhealthy distraction if you are
looking to get some rest mid-flight. While waiting to board a plane in
place such the Lagos International
Airport, it is fine to stay engrossed with a mobile device however, if
your itinerary shows a busy time at your destination and exhaustion
starts to kick in, then some peace and quiet what you need.
Sit close to the window
To
enjoy a nice nap, request a seat nigh the window as this will give you a
solid platform to lean your head on while you snooze. Also, this
position shelters you from being bumped into while people move around
the isle. If there is a pillow, it’s an even better deal. However, if
you have flight fright, it is not worthwhile to sit close to the window.
Tight shoes
Wearing
tight shoes is not good for your foot let alone on a long haul flight.
On board a flight, pull off your shoes especially if it is tight. This
will make you comfortable and sleep easy.
Good blindfold
Blindfolds
are used to cover the eyes and block out light rays when sleeping. The
nighttime illusion they give can induce sleep as soon as possible so, if
you fly regularly, try to carry a blindfold with you always and you can
be certain sound sleep.
Buckle your seat belt
As
a safety measure do not disregard the announcement by the flight
attendant to buckle your seat. Strapping yourself in keeps you safe
during a turbulence and ensures no injuries are inflicted on people
seated around if you fail to.
| Ogunfowoke Adeniyi | |
| Travel/Technology Writer | |
| Mobile: +2348090747241 Skype: Sleeksavvy | |
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