Kazım Gürbüz, a 95 year old yoga master believes that we can all live to
be 130 years old and has some incredible advice to help us achieve
this.
By looking at Kazim, you would never believe that the yogi is 95 years
old. Speaking on this achievement, Kazim says he works on maintaining
his flexibility and focuses on eating a variety of superfoods. He says
that this way of life hasn't only helped him to look fresh-faced, it's
also allowed him to recover from a serious injury.
At the age of 41, he
was left paralyzed from the waist down after breaking his back. Doctors
said he would never walk again, but the inspirational man ended up
curing himself by having friends manipulate his vertebra back into
place. “I conducted 63 different experiments on myself," the yogi told
Daily Hurriyet. "I was born again. Nine months after the experiment I
began to walk. ‘Miracle!’ they said."
See more photos and full story after the jump:
While many saw Kazim's recovery as miraculous, he thought differently.
"Man uses his brain power if applied correctly and the brain can
regenerate muscles and nervous system," the 95-year-old explains. The
yogi also believes that every individual has the ability to stay young
and can prove it. He's able to hold his breath for 4-5 minutes and can
easily perform the knot position for up to 48 hours. “I am the same as
when I was 25-30 years old. They challenged me to prove it in Europe, so
I did,” Gürbüz says. When it comes to his diet, he eats a variety of
honey and recommends pinto beans, peppers, herbal tea, and soup.
As for his passionate outlook on life, he declares that people should
live for others and themselves. He reveals that life truly begins at 65.
“We can live to be 130 years old," Gürbüz confidently states. "I have
such an intention… everyone has the power… If they take good care of
their bodies. Then they will live to age like me.”
0 comments:
Post a Comment
What's On Your Mind?