
The
consumption of fruit is always highly recommended by nutritionists and
doctors especially for individuals that are just recovering from illness
because it is a dependable source of vitamins and minerals. It is important to munch on fruits as often as possible and Jovago.com, Africa’s No 1 hotel booking portal shares reasons why.
Immunity
The
main function that the immune system performs is to protect the body
from disease and keep it healthy. If this is weak, then you may be prone
to infections. Hence, to shield the body from you have to take fruit
which will provide the body with Vitamins C and E which will help combat
infections.
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Aids Digestion
Eating
fruit after a meal help improves digestion. However, ensure that you do
not eat the fruit immediately after the meal. You should leave at least
30 minutes between when you finished eating and when you consume the
fruit. Some of the fruit that serve this purpose include bananas,
avocados and apple.
Strong teeth and bones
The
mix of fruit and balance diet can help you develop strong teeth and
bones. This is because many fruits contained vitamins C, iron and
calcium which are catalyst for developing strong teeth and bones.
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Achieve a Healthy Weight
If
you are a weight conscious person, one way to check it is by eating
fruit regularly. This achieved when the fruit breaks down carbs and
fibres in order to encourage easy digestion. Interestingly, all fruit
contain fibre.
Aid clear sight
If
you want to protect your eyes against eyesight diseases, then your sure
stake is fruit. Some fruit that can aid good vision includes maize,
strawberries, carrot, and tomatoes which can be purchased in shops close
to the Four Points, Lagos.
Guard against heart disease
The
consumption of fruit guard against heart disease as well as reducing
blood pressure to a very large extent. Take fruits like avocado and
almonds to boost your heart resistance.
Also read:
Ogunfowoke Adeniyi | |
Travel/Technology Writer | |
Mobile: +2348090747241 Skype: Sleeksavvy | |
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