This
Christmas, food will be available in an unquantifiable measure for many
and everyone is guaranteed some fun because it is a time for sharing
gifts and delicious meals with friends and family.
It
therefore, follows that the temptation to eat anything and everything
will overwhelm some people who may have a hard time resisting the
tendency of overeating. Because heavy eating can take a toll on the
body, Jovago.com, Africa’s No 1 hotel booking portal shares 4 reasons why you should watch the size of your platter this festive season.
Weight Gain
This
is an obvious disadvantage of eating too much. Your body mass index
will increase and can lead to obesity. If you are obese, it is
advisable to avoid any fatty foods but if you want to indulge, be ready
to engage in high-intensity exercise to help you burn the fat.
Stomach Upset
The
most common cause of stomach upsets are eating and drinking too much.
Individuals that suffer symptoms of stomach upsets are likely to visit
the convenience more than twice a day. Interestingly, due to the fact
that food is aplenty during Christmas, it is worthwhile not to overeat
so that you do not suffer a heartburn, nausea and belching. In addition,
you will miss out in the Christmas fun if you have stomach upset.
Also read: Top 5 Nigerian Football Coaches
Lethargy
If
you are feeling lazy immediately after a humongous meal it simply means
that you have eaten too much and it is affecting you negatively. To
prevent you from feeling lethargic during this festive season, try to
eat right.
Danger of disease
High
cholesterol, diabetes, heart diseases, hypertension, depression and
poor sleep are some of the symptoms of overeating. It can turn into a
horrible Christmas if you throw caution to the wind and eventually
experience any of these dangers or side effects.
Also read: Destination of the week: KATSINA
| Ogunfowoke Adeniyi | |
| Travel/Technology Writer | |
| Mobile: +2348090747241 Skype: Sleeksavvy | |
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