For anyone looking to live a healthy lifestyle and get their mojo back, going on vacation is the surest way to achieve this. Travelling can rejuvenate as well as help you reduce the unwanted fat around your waist.
To
some people gaining weight is actually an accomplishment. However, as
you take the much-needed break from your daily routine, it is important
to streamline your activities to ensure that with all the rest and food
you get, your weight does not spiral out of control. Jovago.com,
Africa’s No 1 hotel booking portal gathers 5 helpful tips that can help
you stay healthy while on vacation.
Take advantage of local delicacies
Travel
is incomplete if you do not act or eat like a local wherever you are on
vacation. This offers you the best of travel as it gives you the
opportunity to tremendously enmesh yourself in the sights and sounds of a city like Kano.
So, rather than consuming processed food whose nutritious content are
diminished, it is advisable to eat traditional food. These local
specialties contain less preservatives which make it very nutritious.
Imagine eating Edikaikong when you visit Calabar!
Watch your sugar
Your
body system needs a certain level of sugar to function properly.
Equally, too much sugar can lead to weight gain and metabolic
dysfunction. It is better to consume items that have relatively low
levels of sweeteners like fruits.
Book a kitchen equipped accommodation
If
you are open to cooking your own meals while on vacation, do not
hesitate to book a hotel room that has a kitchen. This will allow you
prepare your meals while on the road. Here, you are certain of what you
eat. In addition, try as much as possible to cook at least one healthy
meal during the period of your vacation.
Explore on foot
Driving
often can retain the extra calories you have accumulated since your
vacation kicked off. If your destination is a walking distance, make it a
habit to walk. This will keep your body in good shape and help you shed
calories.
Sleep when you can
For
some business minded people who are travelling, they have very little
time to sleep due to their tight schedule. Despite the fact that they
are on vacation, they still receive calls to attend one meeting or the
other. Hence, whenever you have the time and chance to take a nap, do
not hesitate. Perhaps, switching off your phone can aid your sleeping.
| Ogunfowoke Adeniyi | |
| Travel/Technology Writer | |
| Mobile: +2348090747241 Skype: Sleeksavvy | |
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